Mindfulness Days

​As part of the school’s drive to support the wellbeing of students, the Lower Fourth and Upper Fourth took part in our Mindfulness days on 23rd and 24th May; these were run by Ms Waites, Ms Proops and the PE Department. Our girls were off timetable for the day and participated in activities designed to help them...

As part of the school’s drive to support the wellbeing of students, the Lower Fourth and Upper Fourth took part in our Mindfulness days on 23rd and 24th May; these were run by Ms Waites, Ms Proops and the PE Department. Our girls were off timetable for the day and participated in activities designed to help them relax and re-focus their minds.

Both days started with a fabulous breakfast of pastries, fruit, orange juice and cakes! The girls learnt how to eat “mindfully”. There were also opportunities to take part in meditation and technical detox, mindful walks, jigsaws, Hamma beads and craft, colouring, swimming and cycling as well as sessions on gratitude. In all the sessions, the students were encouraged to be aware of each other and their surroundings.

Everyone enjoyed the day with many reporting that they had rediscovered old hobbies or found new ways to relax. The girls enjoyed being away from their phones and spending quality time with their friends. It was a wonderful way to encourage everyone to relax and appreciate the world around them.

More Posts

German exchange trip to Hamburg

When we were not out on trips, our pupils were attending lessons with their exchange partners in our partner school, the Gymnasium Oldenfelde in Hamburg-Rahlstedt. It was fascinating to see the many differences between the English and German school systems. 

An exploration of Ancient Greece

From the very first day to the last, we found ourselves entirely submerged in both modern and ancient Greek culture, from participating in a couple of chaotic dances to being taught (and quizzed) on different objects we hunted for in the museums.

The great Easter Debate: a sweet, chaotic showdown

If you were expecting a serious, well-structured debate at this year’s Easter debate, you were in for a surprise. What unfolded was less of a formal argument and more of a theatrical masterpiece – complete with flying chocolate, wild accusations and a speaker who somehow turned it into a human rights campaign for sugar. 

Search our site